Notes from the studio.

April 2026

5 min

Returning to exercise after birth — a slower guide.

What we tell every new mum on her first session, and why the first six months matter more than the first six weeks.

March 2026

4 min

Diastasis recti, in plain English.

A short, non-scary explainer on what it is, how to check, and what to actually do about it.

February 2026

3 min

Bringing your baby to class: a survival kit.

The small list of things that makes a class with a newborn 80% easier.

January 2026

6 min

Why we cap classes at twelve.

A note on coaching ratios, attention, and why bigger isn't better in postnatal rooms.