In their
own words.

“I came back at 9 weeks postnatal terrified of doing the wrong thing. Em walked me through every movement and I left feeling looked after, not patronised.”

“The mum & baby class is the only hour of my week where I don't feel guilty for either of us.”

“Small room, real coaching. I've trained at proper gyms for years and the cueing here is better than most.”

“I dreaded going back to exercise. Now it's the thing that holds my week together.”

“It's the first place I've been where bringing a crying baby felt completely normal.”

“Quiet, considered, and surprisingly hard. Exactly what I needed.”